In the relaxed atmosphere of your own home, we will go over everything you need to know about childbirth and the early days with your baby. You’ll have plenty of time to ask personal questions, and I’ll share helpful tips on pregnancy, common discomforts, and how to prepare for this special time.

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Topics Covered:

• Changes and discomforts during pregnancy

• When should I go to the hospital?

• Pain management during labour

• The first days after birth

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Organizational Details:

• Duration: 1.5 – 3 hours

• Recommended Time: From around the 32nd week of pregnancy

• Appointments: By arrangement

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Costs:

• Hourly rate: CHF 150

• The invoice is issued directly

• Health insurance companies in Liechtenstein and Switzerland pay an amount of 150CHF for a birth preparation course

With professional expertise and care, I support you as a new family in the early days at home. I assist with the following topics:

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Mom:

• Monitoring the uterine involution (postpartum recovery)

• Checking birth injuries / C-section scar

• Breast assessment and breastfeeding support

• Guidance on postpartum recovery and diastasis recti

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Baby:

• Tracking baby’s weight progress

• Baby’s nutrition

• Infant care

• Essential tips and advice for the early days with your baby

Through targeted exercises, you will get to know your pelvic floor and learn how to strengthen and relax it. Our goal is for you to have a functional pelvic floor after pregnancy and birth, and to be able to recognize any potential issues yourself.

We will also focus on gently and effectively re-training your abdominal muscles after pregnancy. Together, we’ll help you get back to feeling fit and strong in your everyday life.

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• Suitable from 6 weeks after vaginal birth or 10 weeks after C-Section (talk with your midwive or doctor)

• Focus on pelvic floor strengthenin, core stability and overall well-being

• Learn how to prevent long-term health issues related to childbirth

• Small group setting - course starts with a minimum of 4 participants and a maximum of 10 participants

• course will only take place if we habe enough participants

• Time: Thursday or Friday Evening 

• Join our waitinglist for more information: www.rundumgeburt.li

Postpartum care
The health insurance fund covers the costs of postpartum care in the first 56 days after the birth.

• For first-time mothers, premature births, twins or caesarean births: up to 16 visits.

• For multiple births: up to 10 visits.

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Compensation for stand-by duty
For postnatal care, the midwife ensures her availability from the time you leave the hospital until the end of the postnatal period. This includes availability and the organisation of a suitable replacement in the event of an unavailability or absence.

The Swiss Association of Midwives has set an on-call fee of CHF 150 for this, which is charged directly to the midwife providing care.